Monday, April 8, 2013

WOD of the Week: 3 rep max back squat

Crossfit woman back squat
Got to love the blurry cell phone photo of being a beast in the gym
Find your new three rep max back squat

30 box jumps
then 4 rounds every three minutes of:
30 second L sit
30 second flex arm hang
50 air squats

At first glance this workout doesn't seem so bad, but how sore I was the next day certainly changed my mind. Back squats are not super fun, but being able to squat 20 lbs. more than I weigh three times is empowering. That and I sure do love box jumps. 

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