Got to love the blurry cell phone photo of being a beast in the gymStrength:
Find your new three rep max back squat
30 box jumps
then 4 rounds every three minutes of:
30 second L sit
30 second flex arm hang
50 air squats
At first glance this workout doesn't seem so bad, but how sore I was the next day certainly changed my mind. Back squats are not super fun, but being able to squat 20 lbs. more than I weigh three times is empowering. That and I sure do love box jumps.