We all know the old adage that beauty is from the inside, but author of "Beauty Pure and Simple: the Ayurvedic approach to beautiful skin," Kristen Ma, proves just how true this may be. Ma, an Ayurvedic practitioner and esthetician, breaks down complex Ayurvedic concepts and skin conditions into easily understandable chapters. Her solutions to problems like acne, dry skin, sensitive skin, and many other skin ailments are simple to understand and easy to follow.
Ma incorporates the whole body's health in the belief that the skin reflects trouble brewing underneath. She also explains why conventional skin products and medication aggravate and can create many skin problems. The book details the best skincare routines for every problem or skin type without pushing products or turning into a TV "infomercial".
This book is a must for anyone who struggles with acne, dry skin, sensitive skin, rosacea, eczema, aging, or who just want to make their skin as healthy and beautiful as possible. Ma guides readers to look internally and find what may be the true cause of their ailment and how to best reach whole body health and a healthy, radiant complexion.