I am absolutely in love with smoothies. I have had one every day since Saturday, and I have no plans of stopping any time soon. I started making smoothies to get an extra boost of protein and a few more servings of fruit all in one quick hit.
Simple, but healthy recipe:
- 1 carton soy yogurt (or dairy if you wish) for protein, to make it really flavorful I have been using flavored yogurt of the main fruit I am using (in other words peach for a peach and strawberry smoothie, berry for a berry smoothie)
- as much frozen fruit as you want (I usually use a cup or more)
- a splash of soy or flax milk to loosen up the mixture